Sunlight settles over the floors at Meditation House, where quiet fills the gaps between breath and gentle instruction. Sessions move at an unhurried pace, blending clarity and stillness.
What to Expect:
🧘 Small group and private guided meditation sessions onsite
🌐 Remote classes via Zoom for individuals and organizations
😌 Support for stress reduction, sleep, and mindful living
🗣️ Insightful instruction with time for discussion and questions
🌳 Simple setting with forest views just beyond the windows
Important Information:
✔ Appointments are encouraged; walk-ins rarely available
✔ Most sessions suitable for adults and teens (16+)
✔ Attire: comfortable clothing suggested; shoes off in practice space
✔ Wheelchair access available, including restroom
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
Local Insights
🕰️ Early Arrival: Plan to arrive 10 minutes before your session to settle in and switch off devices.
🚶 Outdoor Pause: After a session, spend a few quiet minutes in the woods—a short trail wraps behind the building.
🧦 Bring Socks: Floors are best navigated in socks or bare feet—it's a shoes-off space.
📅 Best Booking: Thursday afternoon sessions are usually quietest; weekend slots must be reserved well ahead.
What folks are saying
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Based on the 50 most recent Google reviews
Reviews mark Meditation House as attentive, thorough, and calming—both in person and online. Instructors are praised for clear, gentle guidance that welcomes beginners and seasoned meditators alike. Participants find meaningful relief from stress, with many noting improvements in mental clarity and sleep. Sessions are described as easy to follow and unhurried, with an atmosphere that encourages real reflection. Some mention the benefits of small group and corporate offerings. The facility is kept clean and accessible. Complaints are rare, occasionally pointing to limited drop-in availability.
Last updated on
October 9th, 2025
Accessibility
Fully step-free entrance, wide interior doors, and accessible restroom. Accessible parking available. All sessions conducted in fragrance-free areas.
