Soft lamplight and a gentle scent meet you right at the door. The room feels still, tuned to conversation and care, no fuss—just attention, warmth, and deep quiet.
What to Expect:
👐 Skilled, communicative massage sessions with options like deep tissue, cupping, and hot stones
🧘♂️ Regular Pilates classes focused on strength, mobility, and functional movement
💆 Personalized treatments tuned to your history and current needs
🌱 A simple, thoughtfully styled studio atmosphere for focused self-care
🕯 Easy online scheduling for repeat visitors
Important Information:
✔ First-time massage clients must contact directly before booking online
✔ Wheelchair accessible parking; treatment room on ground floor
✔ Adults only for most sessions; Pilates class policies may vary, inquire when booking
✔ Arrive 10 minutes early for intake and to discuss goals or concerns with your therapist
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
Local Insights
📅 New client booking: Online booking opens up after an initial phone or email intro—returning clients use the easy system, but first-timers should reach out directly.
🕰 Quiet window: Midday sessions Wednesday and Friday offer the most unhurried atmosphere with little foot traffic outside the suite.
🧘 Pilates tips: Pilates is a small-group class, so mats are provided but bring your own water and grip socks if you like extra stability.
🌬️ Scent & ambiance: Sensitive to fragrance? Notify ahead—aromatherapy is optional and the studio can accommodate with unscented oil on request.
What folks are saying
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Based on the 50 most recent Google reviews
Guests consistently mention the excellent skill and attention from the therapist, Róisín, noting clear communication and individualized care. Cleanliness and ambiance get frequent praise, with a focus on true relaxation and relief from pain. Booking is straightforward for returning clients but requires a direct call for first-timers. No recurring complaints, though class and treatment schedules fill quickly in peak times.
Last updated on
October 9th, 2025
Best TimeS TO visit
Mid-morning Wednesday and Friday are the quietest, while midday Saturday fills quickly. Book midweek for calm, and ask for Pilates availability ahead.
