Sunlight and birdsong spill across a calm studio set into the woods, where time slows and stress softens out. You’ll find soft towels, relaxed conversation, and the gentle thrum of an infrared sauna turning the chill back.
What to Expect:
👐 Skilled, tailored massage—Swedish, deep tissue, or hot stone as needed
🔥 Infrared sauna session before or after treatment included
🍵 Tea and a small treat for winding down
🌄 Outdoor relaxation available on fine days
👩🦰 One-on-one, welcoming energy from an experienced, women-owned space
Important Information:
✔ Appointment required for all services; no walk-ins
✔ Plan to arrive 10 minutes early for intake and transition
✔ Wheelchair accessible entrance, restroom, and seating available
✔ Robes and towels provided; bring a water bottle for sauna sessions
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
Local Insights
🌤️ Early slots: Morning appointments are especially quiet—book before 10 AM to settle in with less traffic from the road.
🔥 Sauna tip: Hydrate well before using the infrared sauna; towels and robes are ready, but bring flip flops if you prefer for warmth between sessions.
🍵 Aftercare: Linger with a cup of tea and treat post-massage—no rush to leave, and the small lounge area often has homemade snacks.
🌲 Outdoor rest: On mild days, ask about stepping outside between treatments—deck chairs let you cool off under the trees after your session.
What folks are saying
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Based on the 50 most recent Google reviews
Reviews call out Lila’s attentive approach and high skill, with many saying each session feels deeply restorative. Guests appreciate the peaceful setting, clean and serene studio, and thoughtful touches—like tea, sauna, and flexibility to address specific needs. The space is known for being inclusive and accessible, drawing praise across ages and backgrounds. Some mention the infrared sauna as a pleasant bonus, and many return often or send family. Negative feedback is absent in public reviews.
Last updated on
October 9th, 2025
Accessibility
Wheelchair-accessible entrance, restroom, and seating. Gender-neutral restroom available. Studio is step-free and can accommodate mobility aids.
