Sunlight fills the spa’s high windowed rooms, while the hush of steam and quiet voices carries over from the sauna. Treatments roll on a steady local rhythm; you can feel the place is run by people who care.
What to Expect:
🧖♀️ Swedish, deep tissue, couples, and facial massage with skilled practitioners
🌿 Steam room with eucalyptus, sauna, and peaceful relaxation lounge stocked with tea and books
🖼 Outdoor sculpture garden to wander before or after your session
🛁 Clean showers, thoughtfully designed lockers, gender-neutral restrooms
🏋️♂️ One-on-one personal training and small gym space available by appointment
Important Information:
✔ Advance appointments required for all treatments and training
✔ Please arrive 15 minutes early to settle in and begin on time
✔ Swimsuits and/or towels required in co-ed steam and sauna
✔ Wheelchair accessible entry, seating, restrooms, and locker rooms
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
Local Insights
🌳 Sculpture Stop: Arrive early or linger after to stroll the sculpture garden—artists rotate pieces seasonally.
🧖♂️ Steam First: Use the steam or sauna before your session to warm up muscles—it makes massage even better.
🧴 Gentle Products: Most treatments use fragrance-free, skin-friendly products—request specifics if you have sensitivities.
🍵 Quiet Lounge: For true calm, grab tea and settle into the relaxation room mid-afternoon when it’s emptiest.
What folks are saying
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Based on the 50 most recent Google reviews
Guests praise the staff’s knowledge, thoughtful touch, and warm welcome—especially for massage and facials. Facilities and amenities get high marks for cleanliness and design, from the well-kept sauna to showers and tranquil lounge areas. Many mention the art-filled grounds and relaxing pace. Advance bookings recommended; almost all describe sessions as restorative and well worth the trip. Critiques are rare and minor—some note brief locker room transitions if busy.
Last updated on
October 9th, 2025
Accessibility
Step-free main entrance, accessible restrooms, and changing areas. Locker benches at seating height; wheelchair users accommodated throughout.
